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Last but not least, good fat. I am talking about fat coming from salmon, avocado and olive oil. Not the fat that arrives from rib-eye steaks or butter. I am speaking about important fatty acids. The point is that you need fat in your physique to burn up body fat. Your diet should consist of twenty%twenty five great fats 40/40 carbohydrates/protein.

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This muscle is situated on the shin & generally referred to as the Dorsi-Flexors.

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