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Eat Whole Fruit
Views: 3 · Added: 2490 days agoWhile fruit juice is a good alternative to sodas or alcoholic beverages,
Whole fruit has some advantages:
Is more filling, and therefore more satisfying
Contains few calories
Contains less fruit sugar than a glass of juice
Has more Fiber
Since the majority of people do not have enough fiber in their diet and are
eating excess calories for their needs, I would suggest eating the whole
fruit instead of the juice
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