Vert Shock is right here to take your dunking game to the next level. Hi Ian, i wouldn't add heavy leg training throughout the Vert Shock education. Plyometric exercises are really intense and require muscle tissues which are at one hundred%. I would comprehensive the plan and start working on your overall strength soon after that. I personally did weight coaching on and off for the last 12 years.

I decided to go with the Vert Shock plan since the guys who produced it have a huge reputation to their name, beginning with Justin Darlington, who's recognized more as Justin 'Jus Fly'. At the moment, Jus Fly is 1 of the hottest names in the world of dunking, winning every single dunk competition out there, like the Nike Dunk Contest with Lebron James and Anthony Davis.

So rather of growing your jump through overtraining like most jump coaching programs do (this not only does not operate but also causes severe injuries like patellar tendonitis), we use breakthrough workout routines to laser-target these ‘super fibers', exponentially rising the inches you add to your jump every and each and every week with less operate.

Vert Shock is really significantly a legit plan, it's not a scam like numerous other applications that guarantee unrealistic outcomes in an unrealistic time-frame. The individuals who developed it are two really reliable individuals and their name is attached to it, simply because of that vert shock review yahoo Shock is a single of the most reputable systems you are going to ever encounter and it's undoubtedly not a scam.

I am in the third week of Vert Shock. I gained four.five inches in the very first week, but absolutely nothing in the second week. I am into week 3 now and I was questioning if you did strength training on you legs prior to carrying out this program? Do you think it would be okay to add strength education of legs into this programme? My legs aren't as well powerful to be truthful.