Vert Shock is here to take your dunking game to the subsequent level. Hi Ian, i would not add heavy leg coaching in the course of the Vert Shock training. Plyometric exercises are really intense and require muscle tissues which are at one hundred%. I would total the plan and commence working on your general strength soon after that. I personally did weight education on and off for the last 12 years.

I decided to go with the Vert Shock plan because the guys who developed it have a large reputation to their name, beginning with Justin Darlington, who's identified far more as Justin 'Jus Fly'. At the moment, Jus Fly is 1 of the hottest names in the planet of dunking, winning every dunk competition out there, like the Nike Dunk Contest with Lebron James and Anthony Davis.

So instead of rising your jump by way of overtraining like most jump coaching applications do (this not only doesn't operate but also causes severe injuries like patellar tendonitis), we use breakthrough workout routines to laser-target these ‘super fibers', exponentially increasing the inches you add to your jump every and each week with significantly less perform.

Vert Shock is very much a legit plan, it really is not a scam like many other programs that promise unrealistic outcomes in an unrealistic time-frame. The folks who created it are two really respected folks and their name is attached to it, because of that Vert Shock is one particular of the most reputable systems you are going to ever encounter and it's absolutely not a scam.

I'm in the third week of Vert Shock. I gained 4.five inches in the 1st week, but nothing at all in the second week. I am into week three now and I was questioning if you did strength training on you legs prior to carrying out this folker system vert shock review? Do you believe it would be okay to add strength instruction of legs into this programme? My legs aren't as well powerful to be sincere.