Vert Shock is right here to take your dunking game to the subsequent level. Hi Ian, i would not add heavy leg coaching during the Vert Shock training. Plyometric workout routines are very intense and need muscle tissues which are at one hundred%. I would total the program and start off working on your general strength soon after that. I personally did weight coaching on and off for the last 12 years.

I decided to go with the Vert Shock program given that the guys who created it have a big reputation to their name, beginning with Justin Darlington, who's recognized much more as Justin 'Jus Fly'. At the moment, Jus Fly is 1 of the hottest names in the world of dunking, winning each dunk competition out there, like the Nike Dunk Contest with Lebron James and Anthony Davis.

So as an alternative of rising your jump by way of overtraining like most jump instruction applications do (this not only doesn't function but also causes severe injuries like patellar tendonitis), we use breakthrough workout routines to laser-target these ‘super fibers', exponentially rising the inches you add to your jump each and every and each week with significantly less operate.

Vert Shock is really considerably a legit system, it really is not a scam like many other programs that promise unrealistic results in an unrealistic time-frame. The men and women who designed it are two extremely respected men and women and their name is attached to it, simply because of that Vert Shock is a single of the most legitimate systems you are going to ever encounter and it's absolutely not a scam.

I'm in the third week of vert shock review reddit Shock. I gained 4.five inches in the very first week, but nothing at all in the second week. I am into week three now and I was questioning if you did strength instruction on you legs prior to carrying out this plan? Do you feel it would be okay to add strength coaching of legs into this programme? My legs aren't also powerful to be honest.