Knowing your system fat percentage is vital fro several reasons. The main reason everyone should measure their surplus fat percentage Cecilia Corona is and that means you can separate between extra fat and muscle and discover if you are healthy. The goal obviously is to eliminate fat and keep the muscle. The other reason is so you might get important responses. Losing fat forever is focused on making small adjustments along the way.

The average surplus fat percentage is a little different between males and females because the hormone estrogen causes women to carry about 5% more fat than men. Men have about 17% of body fat and females 23%. Your system fat also raises and lean muscle mass reduces when you get older. The common American loses 6.6 pounds of lean muscle mass every ten years after age group 20. For instance if you weight loss guide has stayed the same since the age of 20 until 45 then you still gained fat.

Having an average surplus fat level wouldn't normally be ideal at all. Nobody would like to be average. The optimal fat percentage for people who are not athletes is around 10-14% for men and 16-20% for women. Getting those levels is possible for just about everyone.

If you want to be ripped and appearance like a fitness model then you need to drop the body fat percentage even lower. It all depends of your goals and exactly how much effort you are prepared to put in. Here are some example of players and their surplus fat:

Typical average surplus fat for runners male female
Distance athletes 5-10% 10-16%
Elite marathon runners 3-5% 9-12%
Sprinters 5-12% 12-18%
Jumpers & hurdlers 6-13% 12-20%
Olympic gymnasts 5-8% 11-14%
Bodybuilders, competition condition 3-5% 8-12%
Bodybuilders, off season 6-12% 13-18%
Soccer players 7-12% 10-18%
Baseball/softball players 10-14% 12-18%
Pro golf ball players 7-12% 10-16%

So having too much surplus fat is obviously bad for your health. Health problems including diabetes, high blood pressure, cardiovascular disease, tumor and osteoarthritis. Men are considered borderline at 25% surplus fat and medically obese at 30%, while women are borderline at 30% and medically obese at 35%
body fat.

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