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This muscle mass is located on the shin & generally referred to as the Dorsi-Flexors. Build these & you will include inches to your jump, get rid of shin splints, and enhance consider-off quickness. The Dorsi-Flexors stabilize the lower leg allowing maximum take-off force. One physical exercise to begin working them, is try strolling around on your heels with out letting the ball of your foot contact. Do this until you feel a good burn up.

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