When speaking of weight loss from a scientific perspective, it is the reducing of the total body mass or BMI which stands for Body Mass Index which can have number of reasons such as loss of fluid, adipose tissue or body fats or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can be either intentional or unintentional. Unintentional weight loss is most likely to occur due to malnourishment or when trying to reduce obesity. Unintentional weight loss can result in severe diseases such as Kwashiorkor and Marasmus in small children which are due to lack of protein intake. Intentional weight loss is also known as slimming down , which is a t rend within the youth of today.

Weight loss is generally reduction in the total body mass or BMI that is Body Mass Index due to various reasons like loss of fluid, body fats or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can be done either intentionally or unintentionally. Unintentional weight loss is mainly due to malnourishment or any other reason. Unintentional weight loss can cause disease like Kwashiorkor and Marasmus. These are caused in infants mainly due to less protein intake through food. Intentional weight loss is commonly referred to as slimming or toning.

Electrolyte imbalances: Caused due to low uptake of sodium and potassium ion. This can be rarely fatal. Rapid weight loss is a serious issue when not taken care properly. Its effect can be seen with time. Hence eating no-protein food for a long term can be risky can cause death. So next time when you look upon any easy Ways to lose weight in a week make sure that it makes no contradictory effect on your body and health.

Health effects: Being overweight or underweight can affect the health in mild or severe ways. Obesity is a threat to health and can cause illnesses such as diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease which are just a few. Reducing weight till a certain extent can prevent a person from en-counting any such health options. The WHO states that a loss of 1 kg is capable of resulting in a 1-mm Hg drop in blood pressure.