Vert Shock is here to take your dunking game to the subsequent level. Hi Ian, i would not add heavy leg instruction for the duration of the Vert Shock education. Plyometric exercises are really intense and require muscles which are at one hundred%. I would complete the system and adam folker start off functioning on your overall strength right after that. I personally did weight education on and off for the last 12 years.

I decided to go with the Vert Shock plan given that the guys who designed it have a huge reputation to their name, beginning with Justin Darlington, who's identified much more as Justin 'Jus Fly'. At the moment, Jus Fly is one of the hottest names in the world of dunking, winning each dunk competition out there, which includes the Nike Dunk Contest with Lebron James and Anthony Davis.

So as an alternative of growing your jump via overtraining like most jump instruction applications do (this not only doesn't function but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers', exponentially escalating the inches you add to your jump each and every week with significantly less work.

Vert Shock is quite a lot a legit program, it's not a scam like numerous other programs that promise unrealistic results in an unrealistic time-frame. The folks who designed it are two very reputable folks and their name is attached to it, since of that Vert Shock is one of the most genuine systems you will ever encounter and it's definitely not a scam.

I'm in the third week of Vert Shock. I gained four.5 inches in the very first week, but nothing in the second week. I am into week three now and I was wondering if you did strength instruction on you legs prior to carrying out this system? Do you think it would be okay to add strength instruction of legs into this programme? My legs aren't as well sturdy to be truthful.