Vert Shock is right here to take your dunking game to the next level. Hi Ian, i wouldn't add heavy leg education throughout the Vert Shock instruction. Plyometric workout routines are really intense and require muscles which are at 100%. I would full the program and begin working on your general strength following that. I personally did weight training on and off for the last 12 years.

I decided to go with the Vert Shock plan considering that the guys who developed it have a massive reputation to their name, beginning with Justin Darlington, who's known more as Justin 'Jus Fly'. At the moment, Jus Fly is a single of the hottest names in the world of dunking, winning each dunk competitors out there, such as the Nike Dunk Contest with Lebron James and Anthony Davis.

So rather of rising your jump by means of overtraining like most jump coaching programs do (this not only doesn't operate but also causes critical injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers', exponentially rising the inches you add to your jump each and each week with much less perform.

Vert Shock is very much a legit program, it's not a scam like many other programs that promise unrealistic results in an unrealistic time-frame. The men and women who produced it are two quite trustworthy people and their name is attached to it, simply because of that Vert Shock is one of The Ultimate Vert Shock Review most genuine systems you are going to ever encounter and it really is certainly not a scam.

I am in the third week of Vert Shock. I gained 4.5 inches in the initial week, but absolutely nothing in the second week. I'm into week 3 now and I was asking yourself if you did strength education on you legs prior to carrying out this program? Do you think it would be okay to add strength coaching of legs into this programme? My legs aren't as well powerful to be sincere.