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Well, when using a plan this kind of as Burn up the Fat Feed the Muscle by Tom Venuto, you will be (and other are) building muscle mass whilst you lose body fat. And because muscle weighs more than fat, you will not see the same net weight reduction as on applications where you are not building muscle. Consequently, the proper way to gauge your progress (and the development of others) is to appear at their waistlines and physique body fat percentages.
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