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Make sure you are eating sufficient. Even if you are attempting to lose excess weight whilst you develop muscle mass, it is important that you are consuming sufficient calories. When your body is deprived of its fuel, it will be difficult to build muscle mass. An ideal diet plan for muscle gain is higher in protein and low in body fat and refined (processed) carbohydrates - think about whether to buy xtreme no suppplement to kick your attempts along even much more.