Physiotherapy aims to restore the range of movements to injured muscles or joints. It can even be used to improve the efficiency of the heart, circulation and lungs. A physiotherapist will do this by recommending an exercise programme to strengthen the muscles. He or she may offer massage to relieve pain and deep muscle tension and in some case electrotherapy may be used.

Also for women, buying sexy lingerie rompers that fit is a nightmare. Thai women usually have very small boobs, so if you are a size 34 C, you will find your bra choices very limited and, if you're a 36C and up, buying a bra is practically impossible. My mother mails all my bras to me from the US, so you might want to find someone who can do that for you too.

This is a fun idea for mothers who have decided upon a color scheme for the nursery or her baby's clothing. Choose gifts that may have a different tone to the chosen color, so that she will have a variety within the same color zone.

You don't have to be fashionable to dress in plus size panties that you like. It is a personal preference and it doesn't have to be dictated by your age. Depending on your shape, you may want to stay away from low cut undies, especially if you have a bulging midsection. High-waist underwear would be the better choice. Your body type changes as you get older so you may have to choose a support bra to keep the bust line lifted and not sagging. You will have an improved look and fit to your clothing.

Always choose the size that fits the best. Never go too small but it's also a good idea not to go too large. Don't dampen your ego by wearing sacks. You want to look fantastic as well as be comfortable. DO be honest with yourself about what size you really are. You'll look better by acknowledging it, and dressing for it.

P- Plan a surprise for him. Men are, at times, like little boys. They love surprises and spontaneity if at the appropriate time. Find out what he's been missing and bring it back whether it's a hairstyle on your head or a favorite place to eat.

W - Watch his favorite movie or show with him. Even if you can't stomach sports or another episode of "Man vs.