If you are one of many thousands of people who get gout on a regular basis, then you're probably searching for both short-run gout relief as well as an end to this particular recurring problem. Although there are medications that you can get from a doctor, a great number of are going for to get natural gout relief.

Well, it always an uphill fight. After all, high fructose corn syrup raises triglycerides, wreaks chaos on the liver, sends insulin resistance to the moon, raises your the crystals levels so you have much more of a chance to endure gout (and who believed that was a good plan?), causes kidney damage and pushes you to dance with the obesity ball. Not to mention creating chaos with your thyroid, adrenals along with the remaining endocrine system.

The relationship between heart problems and gout has been suspected being more coincidental than causative, until recently. Recent research suggests uric acid is often a causative aspect in heart disease. Uric acid activates the immune response along with the inflammatory process. This reaction can be seen in an acute gout flare involving a painful, red, hot, swollen great toe joint. Uric acid is both an antioxidant as well as a pro-oxidant. This means that although urates may quench free-radicals minimizing oxidative cell damage, it also increases mediators which damage blood vessels and improve the likelihood of heart problems.

Animal protein may be the main supply of the high purines. Gout patients should avoid foods like the organ meats or even the kidneys, liver, brain etc. foods like anchovies, sweetbreads, sardines and red meats such as the beef, lamb, pork, sea food and sea fishes just like the shrimps, oysters, lobsters, scallops, stout, cod, poultry items such as the duck, turkey, processed meats all these should be avoided. Some vegetables just like the cauliflower, mushrooms, beans, peas, spinach, lentils and asparagus also needs to be avoided as these will also be high purine foods.

Just to give you a taste in the anti-gout diet, you must avoid foods like meat and meat organs, high-fat dairy foods like cheese and butter, alcoholic beverages especially beer, and certain purines-rich vegetables like peas, legumes and lentils. Instead, for faster recovery from gout, you should eat oranges, mandarins, tangerines, red sweet peppers, red cabbages and tomatoes, for example.