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Tone-Up Your Body With An Oscillating Vibratio ...

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First of all, try doing planks with the exercise ball. These are basically exactly like doing press ups except you merely hold the body approximately 20 to 30 seconds before lowering the body back off down again to do another repetition. If you do these having an exercise ball you body will be started and you will likely be capable of lower yourself down further this also is a great workout for that abs plus the shoulders, spine, pecs and arms.

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