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Dips: 3 teams of 10 reps - I lower my body with my elbows all-around my sides, most gyms have two metal bars you can use for dips. If you'll be able to't get the two bars, you may use a bench, but that is easier. If you have any inquiries about the place and how to use kettlebell fitness, you can make contact with us at the page. If you use a bench to accomplish dips don't go too low or much from the bench once you do the exercise, it is possible to hurt your shoulders

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One last exercise you could try is actually while using ball to get your house crunches and sit-ups in order to really focus on the abs. Simply sit using your small of the back using the ball and complete your list of crunches, bringing your chest right in as close as you can for your abs.