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Best Knee Brace - Do You Really Need A Custom ...

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2. Ice will minimize any swelling and redness in addition to numb the discomfort. Use ice or ice packs immediately after feeling the discomfort in order to avoid any swelling or further injury. Be sure to use it on for ten to 30 minutes three or four times daily. With the first 48 hrs, be sure you avoid anything hot like hot showers, steam baths and hot tubs, for this could increase swelling. After the first 48 to 72 hours, then you're able to apply hot packs to provide you your knee time for shape. It's recommended that you alternate hot and cold treatment to create the healing faster.

Studies are being carried at major institutions by combining the above mentioned procedure with joint fluid replacement therapy.