Knowing your body fat percentage is very important fro several reasons. The most important reason everyone should evaluate their surplus fat percentage is so you can differentiate between fats and muscle and find out if you are healthy. The goal obviously is to get rid of fat and keep carefully the muscle. The other reason is so you might get important reviews. Losing fat entirely is focused on making small alterations along the way.

The average surplus fat percentage is just a little different between men and women because the hormone estrogen causes women to transport about 5% more fat than men. Men have about 17% of body fat and females 23%. Your body fat also improves and lean muscle mass decreases when you get older. The common American loses 6.6 pounds of lean muscle mass every ten years after era 20. For example if you weight loss guide has remained the same because the era of 20 until 45 then you still gained fat.

Having the average surplus fat level would not be ideal in any way. Nobody needs to be average. The perfect fat percentage for folks who aren't athletes is around 10-14% for men and 16-20% for girls. Attaining those levels can be done http://Ideal-Body-Weight.com/ for just about everyone.

If you want to be ripped and look just like a fitness model then you need to drop your body fat ratio even lower. It all depends of your goals and how much effort you are willing to put in. Here are some example of players and their body fat:

Typical average surplus fat for athletes male female
Distance runners 5-10% 10-16%
Elite marathon athletes 3-5% 9-12%
Sprinters 5-12% 12-18%
Jumpers & hurdlers 6-13% 12-20%
Olympic gymnasts 5-8% 11-14%
Bodybuilders, competition condition 3-5% 8-12%
Bodybuilders, off season 6-12% 13-18%
Soccer players 7-12% 10-18%
Football/softball players 10-14% 12-18%
Pro hockey players 7-12% 10-16%

So having too much surplus fat is obviously harmful to your health. Health problems including diabetes, high blood pressure, cardiovascular disease, cancer and osteoarthritis. Men are believed borderline at 25% body fat and clinically obese at 30%, while women are borderline at 30% and medically obese at 35%
body fat.

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