After you complete your first work out challenge, it's time to Love Your System with HIIT! To exemplify the point, look at the magnitude of the legs of a marathon runner when compared with a sprinter's legs-the sprinter, whose whole training agenda revolves around HIIT, possesses more muscle thighs. In the event you choose cycling as your primary system of HIIT cardio, it is possible to add leg mass because of the increased recruitment of the growth-crazy, quick-twitch fibers in your thighs. If steady-state is the four-door sedan of cardio, HIIT is the Porsche-it is more sexy, and there's enough beneath the hood to keep you blowing past the man next to you.

Performing healing sections that are short between the times where you're working has the benefit of allowing you to keep the entire work out intensity high while still maintaining form. While it is difficult to work quite challenging and maintain a high heart rate for a long period of time because your body isn't able to bring in enough oxygen, the rest/recovery periods of interval training allow you to catch your breath and for your heart rate to come down briefly.

A 1996 study from Baylor College of Medicine (Houston) reported that subjects who performed a HIIT workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate, steady-state intensity due to a rise in resting metabolism. If you loved this write-up and you would like to obtain more info relating to hit training routines (www.youtube.com) kindly browse through the site. Since HIIT is more demanding about the body, it needs more energy (read: calories) to fix itself afterward. The formerly mentioned 2001 East Tennessee State study found that test subjects in the HIIT program burned almost 100 more calories daily throughout the 24 hours after exercise. HIIT could be the only real approach to train for people trying to get rid of fat while adding and/or maintaining muscle mass.