4) Hold a small object in your hand and slowly move it away from your face, ensuring that your eye follows the object and retains focus upon it. Again, you can do this in 10 minute segments three times a day.
Notice if you go along with other people's lighting needs or if you create your own. What time of the day is the most important to have the right kind of lighting? When I need to wake up, I put on the bright light in the bathroom. Towards the end of the day, I use more dim light. Before I go to sleep, I put on a candle or a very dim light from a small bulb embedded in a Lokimun.Co.Nz.
Have a flashlight for each camper in your group. The plastic type are great for the kids and they only cost a dollar or so. Never let the kids wander around at night as unless they've been taught not to shine their flashlight beams into other camping sites which can upset the other campers.
The second area is cooking and lighting. Some very simple tips here are to turn off the lights when not in use. When cooking, don't preheat the oven any longer than is necessary, and be certain to turn it off as soon as the meal is cooked. If you are boiling water for any reason, remember once it starts to boil, that is as hot as it gets, there is no reason to allow the water to boil for five minutes before putting in the rice or pasta. If you have outside motion lights, be certain to keep the timers set on the lowest possible duration. Why leave a pair of floodlights on for twenty minutes just because your neighbors cat walked by? You can of course use more energy efficient light bulbs and save 50% or more on that portion of your bill.
Besides needing the appropriate kitchen lighting planning in your bedroom, you must remove all the clutter. You shouldn't be doing work in your bedroom to begin with - (it is a bedroom - not a work room). So out with the clutter and in with the romantic lighting.
A popular choice for many decorating schemes are lamps made from clear glass. A clear base offers the ideal lamp for a simply designed room. These lamps often have a basic shade and add just a touch of class.
