So, what's in the way? How is it that these Southern women, and many women for that matter, with these extraordinary skills frequently finds themselves wondering what's next? Why do they question who they are and the value of their contribution to others? Why do these powerful women stay (or feel) so small?

This worked the best for me. I wrap my hair in a satin scarf before I go to bed, so why not do the same before a work out. Or if your hair has been curled with a hot curler or roller set, try pin curls. This is done by taking large sections of the hair, combing each section into one large curl, twisting the curl down onto the scalp and securing the curl with a bobby pin or metal two prong metal clip. After the work out, I took off my scarf and used a cool blow dryer to gentle unwrap my hair with my fingers. This process preserved my hair the best and left it fuller than other methods. However, it can be a little time consuming if you're on a tight schedule.

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